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YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

This dress is lovely, simple, and complately elegant. perfect for dinners out, church or boat parties

This dress is lovely, simple, and complately elegant. perfect for dinners out, church or boat parties

Love this in any color really. So flattering, yet very classy and sassy. An open toe/high heel would look nice too.

Love this in any color really. So flattering, yet very classy and sassy. An open toe/high heel would look nice too.

Giambattista Valli Spring 2016 Couture Fashion Show

Giambattista Valli Spring 2016 Couture Fashion Show

Olivia Palermo: perfection!

Olivia Palermo: perfection!

Zuhair Murad Spring 2013 Couture Details

Zuhair Murad Spring 2013 Couture Details

A fashion look from July 2014 featuring Blumarine dresses, Gianvito Rossi pumps and Jimmy Choo clutches. Browse and shop related looks.

A fashion look from July 2014 featuring Blumarine dresses, Gianvito Rossi pumps and Jimmy Choo clutches. Browse and shop related looks.

SUE WONG 1920's Gatsby Champagne Beaded Sequin Embellished Feather Dress 14 #SUEWONG #GATSBYARTDECO #Cocktail

SUE WONG 1920's Gatsby Champagne Beaded Sequin Embellished Feather Dress 14 #SUEWONG #GATSBYARTDECO #Cocktail