leyla zerger
More ideas from leyla

Remaining seated for a prolonged period shortens your hamstrings and hip flexor muscles, which tightens them and causes strain on the lower back and knees, according to the American Council on Exercis

A Stress-Busting Yoga Sequence You Can Do In The Office Landi Family Chiropractic 777 Chestnut Ridge Rd.

6 yoga poses to do at your office fitness weight loss exercise yoga diy exercise healthy living home exercise diy exercise routine stretching yoga poses yoga tutorial yoga pose

This Tibetan Mantra is ' Om mani padme hum ' or some say 'Om mani padme hung', is called the six syllable or Mani mantra. The Tibetan translation is 'Hail to the Jewel in the Lotus. This is the Mantra of Chenrezig, the deity of compassi

This Tibetan Mantra is ' Om mani padme hum ' or some say 'Om mani padme hung', is called the six syllable or Mani mantra. The Tibetan translation is 'Hail to the Jewel in the Lotus. This is the Mantra of Chenrezig, the deity of compassi