Extra mile

Collection by Karen Marivel

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Cultivating strength, well being & growth

Karen Marivel
Enlighten me
Sweat train
Yes we will
Tip of the tongue
All health breaks loose!
Other Pins

Enlighten me

14 questions to ask an underperforming employee during a one-on-one meeting

14 questions to ask an underperforming employee during a one-on-one meeting

When an employee is struggling, here’s what the best managers do.

Your leadership skills will definitely get tested if you don't know what to do. Check out these steps that will get your team listening to you ASAP.

What to Do When Your Team Doesn’t Listen - ChampLeaders

Your leadership skills will definitely get tested if you don't know what to do. Check out these steps that will get your team listening to you ASAP.

How to delegate to an unreliable person

How Can I Delegate to an Unreliable Person?

Dear Lifehacker, In both my work and personal life, I'm supposed to delegate responsibilities to others. Usually this is great because it helps get things done, but some of my co-workers and family just don't do a good enough job (e.g., incomplete reports or lousy laundry skills). Outside of doing everything myself or firing/no longer working with these folks, what can I do? Signed, Helped But Feeling Helpless

A step-by-step guide to negotiating salary that will help you get the income you deserve. | Career Contessa

The All-Inclusive Guide To Negotiating a Fair Salary | Career Contessa

A step-by-step guide to negotiating salary that will help you get the income you deserve. | Career Contessa

We tend to assume that the hardest part of the job is doing the position itself. But then one morning, you wake up dreading going to work because of your negative coworkers and its toxic company culture. And you ask yourself, can I change the environment of your workplace for the better? Or is it just a lost cause? Let’s find out how to stay positive in a negative work place. | CareerContessa.com

How to Not Take Toxic Coworkers Personally | Career Contessa

We tend to assume that the hardest part of the job is doing the position itself. But then one morning, you wake up dreading going to work because of your negative coworkers and its toxic company culture. And you ask yourself, can I change the environment of your workplace for the better? Or is it just a lost cause? Let’s find out how to stay positive in a negative work place. | CareerContessa.com

Cubicle Chic's career Advice on secrets your Manager Wish You Knew but Wouldn't Tell You

The Best for Parents

Cubicle Chic's career Advice on secrets your Manager Wish You Knew but Wouldn't Tell You

And that, ultimately, was the hole I fell into: I was shopping for an identity (shame on me). To use the aphorism, I was jamming a square peg (me) into a round hole (preexisting philosophy).  It was exhausting.  Finally, I exclaimed “enough!” as I sat alone, in front of my computer. #personaldevelopment #personalgrowth #betteryourself #lifeadvice #lifehacks #advice

How I Learned To Cut Through The Bullshit Of "Personal Development" & Actually Better Myself

And that, ultimately, was the hole I fell into: I was shopping for an identity (shame on me). To use the aphorism, I was jamming a square peg (me) into a round hole (preexisting philosophy). It was exhausting. Finally, I exclaimed “enough!” as I sat alone, in front of my computer. #personaldevelopment #personalgrowth #betteryourself #lifeadvice #lifehacks #advice

Here's how unconditional love can actually ruin relationships.    #unconditional #unconditionallove #conditional #conditionallove #change #independence #happiness #wisdom #love #dating #relationship #marriage #guide

How Unconditional Love Ruins Relationships - BUNCH of WISDOM

Here's how unconditional love can actually ruin relationships. #unconditional #unconditionallove #conditional #conditionallove #change #independence #happiness #wisdom #love #dating #relationship #marriage #guide

Literally the BEST TED Talks about marriage. All things marriage advice and relationships goals. You will love them. #marriagegoals #happymarriage #marriageadvice

15 Of The Best TED Talks About Marriage, Relationships and Love

Literally the BEST TED Talks about marriage. All things marriage advice and relationships goals. You will love them. #marriagegoals #happymarriage #marriageadvice

How to Prioritize Tasks (When Everything is Important) - Starting to feel like your to-do list is getting way too full? In this post I’m sharing the tips you NEED to teach you how to prioritize tasks when everything seems super urgent. | Planning, Organizing, Productivity #planning #organizing #productivity #timemanagement

How to Prioritize Tasks (When Everything is Important) - Erin Gobler

How to Prioritize Tasks (When Everything is Important) - Starting to feel like your to-do list is getting way too full? In this post I’m sharing the tips you NEED to teach you how to prioritize tasks when everything seems super urgent. | Planning, Organizing, Productivity #planning #organizing #productivity #timemanagement

Here are 16 of the most inspiring books for women leaders. | Career Contessa

16 Mind-Blowingly Useful Books on Management for Women Leaders | Career Contessa

Here are 16 of the most inspiring books for women leaders. | Career Contessa

Self Development Tips For Each Myers Briggs Type

Personal Growth For Each Myers Briggs Personality Type | astroligion.com

Self Development Tips For Each Myers Briggs Type

Sweat train

Pull Up Progression Exercise Guide

The Best Pull Up Program For Beginners | PROGRESSION EXERCISES ?

Pull Up Progression Exercise Guide

The Ulitimate List Of Compound Exercises, 50 Muscle-bulding exercises. - The Fitness Tribe | #TheFitnessTribe #Compound #exercises

The Ultimate List of Compound Exercises: 50 Muscle-Building Exercises

The Ulitimate List Of Compound Exercises, 50 Muscle-bulding exercises. - The Fitness Tribe | #TheFitnessTribe #Compound #exercises

List of Compound Exercises

These Are the Exercises Experts Recommend to Burn Fat and Build Muscle

We'd be lying if we said there was one ultimate exercise that would help you burn fat and build muscle. But after speaking to two experts for tips on burning

Why Your Heels Might Not Reach the Ground in Malasana (Squat)

Why Your Heels Might Not Reach the Ground in Malasana (Squat)

Anatomical insights and practice tips to support your practice of malasana.

8 reasons your next workout should be a HIIT workout.

8 reasons your next workout should be a HIIT workout.

Yoga For The Non Flexible on Instagram: “Always start with your foundation. If your legs are tight it could be messing up alignment all the way up to your neck! It can also lead to…”

Yoga For The Non Flexible posted on Instagram: “Always start with your foundation. If your legs are tight it could be messing up alignment all the…” • See all of @inflexibleyogis's photos and videos on their profile.

Yes we will

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Tip of the tongue

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All health breaks loose!

Have got a set of night shift shifts coming up and confused where to start? Let us help! We have created three different posts from preparation, the nitty-gritty of the shift and how to establish a proper routine once you get home. Come and explore how to truly rock the 3rd shift schedule #nightshift #3rdshift #tips

The Best Way To Prepare For Night Shifts

How do you prepare for night shifts? Inside this post we explore the best ways to prepare for night shift and how to stay healthy whilst on 3rd shift.

Night Shift Health Tips – At Ultimate Potentials

Eating and shift-work: Start-time When to eat Adjustments 11:00pm-7:00am or 12:00 midnight-8:00am Eat at your regular dinner time. If you normally eat dinner between 5:30pm and 6:30pm, move it up…

Listerine Vinegar Foot Soak For Soft, Smooth Feet?

Listerine Vinegar Foot Soak For Soft, Smooth Feet?

Here is the 2020 update to the Listerine vinegar foot soak for soft smooth feet post with expert advice by dermatologist Dr. Jo Lynn Herzog.

How to Make Homemade Detox Foot Pads to Remove Toxins from Your Body

How to Make Homemade Detox Foot Pads to Remove Toxins from Your Body

Other Pins

Have got a set of night shift shifts coming up and confused where to start? Let us help! We have created three different posts from preparation, the nitty-gritty of the shift and how to establish a proper routine once you get home. Come and explore how to truly rock the 3rd shift schedule #nightshift #3rdshift #tips

The Best Way To Prepare For Night Shifts

How do you prepare for night shifts? Inside this post we explore the best ways to prepare for night shift and how to stay healthy whilst on 3rd shift.

Night Shift Health Tips – At Ultimate Potentials

Eating and shift-work: Start-time When to eat Adjustments 11:00pm-7:00am or 12:00 midnight-8:00am Eat at your regular dinner time. If you normally eat dinner between 5:30pm and 6:30pm, move it up…

Listerine Vinegar Foot Soak For Soft, Smooth Feet?

Listerine Vinegar Foot Soak For Soft, Smooth Feet?

Here is the 2020 update to the Listerine vinegar foot soak for soft smooth feet post with expert advice by dermatologist Dr. Jo Lynn Herzog.

How to Make Homemade Detox Foot Pads to Remove Toxins from Your Body

How to Make Homemade Detox Foot Pads to Remove Toxins from Your Body

14 questions to ask an underperforming employee during a one-on-one meeting

14 questions to ask an underperforming employee during a one-on-one meeting

When an employee is struggling, here’s what the best managers do.

Your leadership skills will definitely get tested if you don't know what to do. Check out these steps that will get your team listening to you ASAP.

What to Do When Your Team Doesn’t Listen - ChampLeaders

Your leadership skills will definitely get tested if you don't know what to do. Check out these steps that will get your team listening to you ASAP.

Pull Up Progression Exercise Guide

The Best Pull Up Program For Beginners | PROGRESSION EXERCISES ?

Pull Up Progression Exercise Guide

The Ulitimate List Of Compound Exercises, 50 Muscle-bulding exercises. - The Fitness Tribe | #TheFitnessTribe #Compound #exercises

The Ultimate List of Compound Exercises: 50 Muscle-Building Exercises

The Ulitimate List Of Compound Exercises, 50 Muscle-bulding exercises. - The Fitness Tribe | #TheFitnessTribe #Compound #exercises

List of Compound Exercises

These Are the Exercises Experts Recommend to Burn Fat and Build Muscle

We'd be lying if we said there was one ultimate exercise that would help you burn fat and build muscle. But after speaking to two experts for tips on burning

How to delegate to an unreliable person

How Can I Delegate to an Unreliable Person?

Dear Lifehacker, In both my work and personal life, I'm supposed to delegate responsibilities to others. Usually this is great because it helps get things done, but some of my co-workers and family just don't do a good enough job (e.g., incomplete reports or lousy laundry skills). Outside of doing everything myself or firing/no longer working with these folks, what can I do? Signed, Helped But Feeling Helpless

The 5 best salary research tools to help you calculate your salary and compare it to others. | Career Contessa

The 5 Best Tools to Calculate Your Salary + Know Your Worth | Career Contessa

The 5 best salary research tools to help you calculate your salary and compare it to others. | Career Contessa

A step-by-step guide to negotiating salary that will help you get the income you deserve. | Career Contessa

The All-Inclusive Guide To Negotiating a Fair Salary | Career Contessa

A step-by-step guide to negotiating salary that will help you get the income you deserve. | Career Contessa

We tend to assume that the hardest part of the job is doing the position itself. But then one morning, you wake up dreading going to work because of your negative coworkers and its toxic company culture. And you ask yourself, can I change the environment of your workplace for the better? Or is it just a lost cause? Let’s find out how to stay positive in a negative work place. | CareerContessa.com

How to Not Take Toxic Coworkers Personally | Career Contessa

We tend to assume that the hardest part of the job is doing the position itself. But then one morning, you wake up dreading going to work because of your negative coworkers and its toxic company culture. And you ask yourself, can I change the environment of your workplace for the better? Or is it just a lost cause? Let’s find out how to stay positive in a negative work place. | CareerContessa.com

Why Your Heels Might Not Reach the Ground in Malasana (Squat)

Why Your Heels Might Not Reach the Ground in Malasana (Squat)

Anatomical insights and practice tips to support your practice of malasana.

Cubicle Chic's career Advice on secrets your Manager Wish You Knew but Wouldn't Tell You

The Best for Parents

Cubicle Chic's career Advice on secrets your Manager Wish You Knew but Wouldn't Tell You

And that, ultimately, was the hole I fell into: I was shopping for an identity (shame on me). To use the aphorism, I was jamming a square peg (me) into a round hole (preexisting philosophy).  It was exhausting.  Finally, I exclaimed “enough!” as I sat alone, in front of my computer. #personaldevelopment #personalgrowth #betteryourself #lifeadvice #lifehacks #advice

How I Learned To Cut Through The Bullshit Of "Personal Development" & Actually Better Myself

And that, ultimately, was the hole I fell into: I was shopping for an identity (shame on me). To use the aphorism, I was jamming a square peg (me) into a round hole (preexisting philosophy). It was exhausting. Finally, I exclaimed “enough!” as I sat alone, in front of my computer. #personaldevelopment #personalgrowth #betteryourself #lifeadvice #lifehacks #advice