Boot Camp

Collection by Linda Famularo

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Linda Famularo
This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

YouMeFit - Inspiring Healthy Living Through Fitness Tips, Healthy Recipes and More

Inspiring Healthy Living Through Fitness Tips, Healthy Recipes and More

Burpee Shuffle

Total Fitness: 7 Awesome Moves For Every Decade

This routine adapts to your fitness level so you can sculpt your body at any age. Bonus: All you need is a set of dumbbells!

Your Perfect No-Gym Workout

Your Perfect No-Gym Workout

No gym time? No problem! Get in top shape at your place with these five basic tools (and one easy workout).

triangle workout #fitfluential @leangreenbean

Fitness Friday 21

Hi Friends! Time for another Fitness Friday! I've only got 2 workouts to share with you this week but they're good ones! This week it was all about full body weights with cardio bursts! I

Boot Camp Workout

HugeDomains.com

One of the things that I have really been enjoying since moving to Georgia and starting at my new gym is the Monday morning boot camp class. It is the perfect way to start my week and it is SUCH a fun class and a great workout. What I like about Boot Camp is that … Continue reading Boot Camp Workout

Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout

Ultimate Workout for Belly Fat Loss - Cardio and Abs Workout

Calorie burn info & printable routine @ https://gofb.info/qJF2gBAt-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Chall...

Good hamstring exercises

Jessica Smith 10 Pounds Down Better Body Blast | Fitness | Gaiam

Gaiam TV Fitness Studio: http://bit.ly/OJVuAhProgressive upper body moves and kickboxing drills to help create arms that are toned. Tighten up below the belt...

Mason twist with OHP

Unleash Your Hottest Body

This workout is made up of supersets to push you out of your comfort zone and into your hottest body! Do this routine two or three days a week on nonconsecut...