practiceyoga-la:This is a front and back view of a pose I call Tangled Lizard Pose. It’s as uncomfortable as it looks, but effective in prepping the thigh, shoulder, and hips for our DETAIL + DEPTH pose, Revolved Sugarcane. Start on the front body with one arm bent at a 90 degree angle, otherwise known as “cactus arms” or “goal post arms.” Turn away from the arm to roll onto the side body. Keep the fingers and hand active while turning the chest away from the floor. This will stretch the an...
