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Collection by Liz Sauer

Liz Sauer
five days of salads: Large container of greens 2 cucumbers 2 to 3 bell peppers 5 medium carrots 1 package cherry tomatoes 1 bag grapes 2 packages tofu 1 can chickpeas Sunflower seeds 2 avocados Bottle of your favorite salad dressing Healthy Habits, Get Healthy, Healthy Tips, Healthy Snacks, Healthy Recipes, Eating Healthy, Free Recipes, Delicious Recipes, Plats Healthy

An Easy Technique to Pack 5 Salads Tonight That Will Stay Fresh All Week

Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make

The snack is a topic that is talking about nutrition. Is it really necessary to have a snack? A snack is not a bad choice, but you have to know how to choose it properly. The snack must provide both… Continue Reading → 21 Day Fix Diet, 21 Day Fix Meal Plan, Fitness Design, Lunch Box Bento, 21 Day Fix Challenge, 21 Day Fix Snacks, Beachbody 21 Day Fix, 21 Fix, 21 Day Fix Extreme

21-Day Fix Snack Ideas - Beach Ready Now

Easy 21-Day Fix Snack Ideas, how to organize them, creative recipes to go along with them to help you stick to it

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21 Day Fix Snack Ideas - Sublime Reflection

Need some 21 day fix snack ideas? These are some of my favorites. Download included!

31 Day of Fitness: your one-month workout plan! 31 Day of Fitness: your one-month workout plan! Fitness Workouts, Exercise Fitness, Fitness Motivation, Sport Fitness, Daily Workouts, Fitness Quotes, Squats Fitness, Excercise, Song Workouts

31 Days of Fitness: Get Fit 2014

No need to get overwhelmed by the new year; take on 2014 one day at time with our fitness plan. We created a workout schedule for January filled with a daily

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The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

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Counting Macros: What 30 Grams of Protein Looks Like |

MEASURING YOUR MACROS: WHAT 30 GRAMS OF PROTEIN LOOKS LIKE. Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal.

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Fifteen Ways to Detox Naturally Without Starving Yourself or Going Broke

Want to detox naturally without starving yourself or going broke? Here are fifteen tips for ways to cleanse your body and environment gently all year long.

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Can you lose 10 pounds in 4 weeks? Or is "lose 10 pounds in two months" a more realistic goal? Here's how much weight you can expect to safely lose, plus the best ways to lose weight without counting calories. "How long does it take to lose 10 pounds?" Find that answer and more.

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Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Toned arms never go out of style. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She's trained many Victoria's Secret models, and now

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Healthier Desserts: 32 Sweeeeeet Recipes with Benefits

Delicious and a little bit healthy.

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40 Ways to Relax in 5 Minutes or Less

Life can leave you feeling like there’s no time — especially for truly relaxing. But even if you’ve only got minutes to spare you can still de-stress with these 40 ways to chill, no matter where you are or what your deal is.

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The Run Walk Run Method by Jeff Galloway - The Runner's Guide to WDW & Beyond

Maybe you are thinking that you could never be a runner. Sure the runDisney events sound fun, but you can’t imagine training for a 5K, 10k, half marathon, or even a runDisney challenge. Well you are very wrong! Or at least Jeff Galloway thinks so. Jeff Galloway was an All-American collegiate athlete. He was part …

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These Instagram Pics Prove That Losing Weight Is an Emotional Roller Coaster Ride

I'm not shy to admit that losing weight was a huge struggle for me. Aside from making a lot of mistakes along the way (what, I can't eat an entire jar of

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How to Make a Macro Bowl | Dietitian Debbie Dishes

Great for an easy dinner with endless combinations! How to Make a Macro Bowl | Dietitian Debbie