Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.
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Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/
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Get A Thinner Waist & Flat Stomach With This 1 Exercise