Increase flexibility

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How To Get Rid Of Hormonal Belly

‎Read reviews, compare customer ratings, see screenshots, and learn more about BetterMe: Widget Workout& Diet. Download BetterMe: Widget Workout& Diet and enjoy it on your iPhone, iPad, and iPod touch.

The piriformis syndrome video: why it can cause sciatic nerve pain

Watch this video to understand why the piriformis syndrome causes sciatica and how to stretch the piriformis muscle to get sciatic nerve pain relief

15 Minute Senior Muscle Strengthening

Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.

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Hip Mobility Inspo PART II.

The A Life teaches yoga, pilates, strength & mobility and mindfulness in all class sizes. Sign up for a free class today!

These 10 Piriformis Stretches Will Help You Get Rid Of Sciatica, Hip And Lower Back Pain

More and more people suffer from lower back pain. Usually, this is a result stemming from the irritation of your sciatic nerve. But this type of pain can also spread down to your limbs and feet. This pain can have an effect on one’s daily routine, and many have been looking for ways to naturally […]

At Home Zumba Workout For Seniors

When you can't hit the gym, do Zumba at home! Exercise and other healthy lifestyle choices play a major role in fighting off infections and viruses.

Latin Dance Workout for Seniors

Mix up your workout routine with this Latin dance workout including moves inspired by the Meringue, Salsa, Cha Cha and more!

Hip Strengthening Exercises For Seniors - Fitness With Cindy

Use these hip strengthening exercises to increase stability, improve range of motion, prevent falls and ward off injuries.

Double V — 30 seconds per side

Start with this stretch to relieve tightness between the shoulder blades. Stand to face a wall. Place your hands on the wall and turn your fingers inward to

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25 Minute Strength and Stretch Routine

This 25 minute fitness blend of stretching and weights is perfect for the days you feel low on energy or need a pick-me-up!

These 10 Piriformis Stretches Will Help You Get Rid Of Sciatica, Hip And Lower Back Pain

More and more people suffer from lower back pain. Usually, this is a result stemming from the irritation of your sciatic nerve. But this type of pain can also spread down to your limbs and feet. This pain can have an effect on one’s daily routine, and many have been looking for ways to naturally […]

14 Exercises for Seniors to Improve Strength and Balance | Philips Lifeline

Exercising can improve your balance and strength, so you can stand tall and feel more confident when walking. Try these 14 different Exercises for Seniors.

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Sciatica pain relief: sciatic nerve stretch

Video: sciatic nerve stretch for sciatica pain relief. Step by step how to + pictures. This is variation #2 of the stretches for sciatica pain relief, that help reduce discomfort & strain caused by piriformis syndrome.

Full Body Stretch

Try doing these relaxing stretches outdoors or in a new place to clear your mind, boost your mood and relieve muscle pain.

8 Simple Sciatica Stretches To Relieve Pain Fast

If you suffer from Sciatica, performing these simple stretches can help relieve your pain and get you back to your old self.