21 Easy 5-Minute Smoothies to Support Heart Health
These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help support a healthy heart. Try our Ultimate Healthy Breakfast Smoothie or our Anti-Inflammatory Lemon-Blueberry Smoothie for something that’s quick, easy and helps you feel your best.
EatingWell
10 Delicious Chia Seed Pudding Recipes for Every Craving!
Discover the ultimate collection of chia seed pudding recipes! Whether you’re looking for a quick chia pudding for breakfast, a healthy chia seed dessert, or vegan and dairy-free options, we’ve got you covered. Explore easy chia pudding ideas that are perfect for weight loss, packed with high protein, and low calorie. Enjoy overnight chia pudding made with almond milk, coconut milk, and more. Dive into chia seed pudding variations that will inspire your taste buds and keep you nourished all day long! #ChiaSeedPuddingRecipe #VeganChiaPudding #HealthyChiaSeedPudding #OvernightChiaPudding #KetoChiaPudding #ChiaPuddingForWeightLoss
11 Bedtime Snacks to Keep Your Blood Sugar Stable Overnight
11 Bedtime Snacks to Keep Your Blood Sugar Stable Overnight | If you and/or your kids enjoy a little snack in the evenings, but you notice your blood sugar tends to spike in the night, leading to night wake-ups, night sweats, and/or early morning hunger, this post is a great resource. We're sharing all of the ways blood sugar affects sleep, with a list of simple bedtime snacks that hit the spot without wreaking havoc on your blood sugar and the quality of your sleep.
Smoothies to Lower Cholesterol By Naturachol
🥤 Sip your way to a healthier heart! 💓 These delicious smoothies are packed with nutrients that can help lower cholesterol and boost your overall health. 🥑🍓🥬 Berry Blast Smoothie Green Power Smoothie Tropical Paradise Smoothie Oatmeal Power Smoothie Citrus Burst Smoothie Check out the recipe and make that are not only good for your taste buds but also for your heart. Check out the recipe:
The Best Healthy Overnight Oatmeal Recipe
Try the best healthy overnight oatmeal recipe that's perfect for busy mornings! Learn how to make healthy overnight oatmeal with nutritious ingredients like oats, yogurt, chia seeds and almond milk. This overnight oatmeal recipe is customizable and can be stored as a healthy overnight oatmeal in a jar for a quick grab-and-go breakfast. Packed with protein and fiber, it’s a wholesome choice. Try this overnight oatmeal recipe with yogurt for a creamy, satisfying start to your day!
Save your Heart for a long life
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