Muscle building foods
Good Clean Foods For Gaining Lean Muscle Mass - GymGuider.com
These are my GO-TO off-season food choices. Favourites for each category and things I eat on a daily basis to build lean muscle mass. A Caloric surplus, adequate recovery and progressive overload is the most important thing for muscle gain! What’s your favourite bulking combo? Check out this article for building clean solid lean mass!
The 10 Best And Delicious Snacks for Weight Loss - GymGuider.com
Do you snack throughout the day?While there is some sort of hate towards snacking, I think snacking is not only fine but actually more beneficial than avoiding it for most people especially when looking to get lean, fit, and healthy. It stabilises blood sugar levels while also allowing a constant and continuous influx of nutrients and fuel into your body throughout the day, making it easier on your digestive system to work effectively and efficiently while maintaining a good energy level.