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Suncatcher by melting pony beads!  1. Arrange beads in non-stick pan.  2. Put in 400 degree oven for 20 minutes (I checked every five to be safe).  3. Once removed from oven, allow to cool in pan.  4. Pop out of pan and enjoy your creation!  You can also make smaller ones by using a cupcake pan and if you'd like to have a built-in hole for a string, place a metal or ceramic bead on it's side among the pony beads.  The plastic will melt around it and you will have a hole for hanging string…

Suncatcher by melting pony beads! 1. Arrange beads in non-stick pan. 2. Put in 400 degree oven for 20 minutes (I checked every five to be safe). 3. Once removed from oven, allow to cool in pan. 4. Pop out of pan and enjoy your creation! You can also make smaller ones by using a cupcake pan and if you'd like to have a built-in hole for a string, place a metal or ceramic bead on it's side among the pony beads. The plastic will melt around it and you will have a hole for hanging string…

Puedes tener un tamepe cómodo y relajante

Puedes tener un tamepe cómodo y relajante

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Powerful 30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and tiny/smaller waist.

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The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

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