Vitamin B12 deficiency: A silent epidemic with serious consequences | Parenting Hub
Vitamin B12 deficiency isn’t a bizarre, mysterious disease. It’s written about in every medical textbook and its causes and effects are well-established in the scientific literature. However, B12 deficiency is far more common than most health care practitioners and the general public realise. Research suggests that 40 percent of people between the ages of 26 and 83 years have vitamin B12 levels in the low normal range – a range at which many individuals experience neurological symptoms.
Effective HIIT Workout to lose 20lbs in a month
Check out this effective hiit workout routine to help you shed tons of weight in a month. This hiit workout fat burning routine is designed to push your limits. It is not considered a hiit workout for beginners. This is an intense cardio hiit workout that serves as the perfect hiit workout for women. #hiitworkout #hiitworkoutforwomen #cardiohiitworkout #hiitworkoutfatburningroutine
Bad Posture may lead to headaches
There are many different medications, surgeries and interventions to treat headaches, but a new study reveals an effective way to treat primary headaches might be at your fingertips – neck stretching. By performing simple neck stretching exercises that stubborn and painful headache might just disappear.
Listen Up! What's the big deal with childhood hearing loss? | Parenting Hub
Hearing is one of the most important senses. Through hearing we learn how to communicate with others, we experience the joy of music, the excitement of laughter, the symphony of nature and the bustling sounds of the city. Hearing also protects us, it alerts us to approaching danger and keeps us connected to the outside world.
A Bump To The Head: When Should You Worry? | Parenting Hub
I have attended to many children in the ER who have taken a tumble. In the US, falls account for around half the injury-related ER visits in children under 5 years of age. Most of these falls involve furniture such as changing mats, high chairs, baby walkers and beds.
Easy Plant Based for BUSY People - Your Ultimate 4 Week Plan
Are you a busy person who needs fast & easy plant based meals that you can be sure are nutritionally complete & always 100% delicious? Do you struggle with coming up with new & inventive dishes that you won't get bored of? Then our dietitian approved 4 week meal plans will teach you everything you need to know to become a plant based chef in your own kitchen. Come ALIVE with the Plant Based Diet! Currently running with 3 FREE Bonus Books! #mealplans #plantbasedrecipes #plantbaseddiet
Best Tofu Stir-Fry Recipe – Chinese Take-Away Style
25 minutes · Serves 2 · Ever wanted that authentic Chinese TakeAway shop flavour in your homemade stir fry's whilst also keeping them low fat, MSG free and 100% HEALTHY? This is exactly waht you get woth this truly delicious…
Pregnant and too busy to eat healthily?
Life doesn’t stop when you are pregnant. Most of us are still busy with a full day’s work plus the usual cleaning, washing, shopping and cooking chores while sometimes caring for older children as well.
Optimising Healthy Eating Habits
There’s nothing quite like a (hopefully) once-in-a-lifetime experience of a global pandemic to focus our attention on the status of our health, and the preventative benefits of a healthy lifestyle.
Getting Vaccinated At The Discovery Mass Vaccination Site At The CTICC
On Monday I got my first Covid vaccination done and dusted and I am so grateful and relieved. If you are unsure about getting the vaccinations or you want to get your vaccination and want to know how and where to get it done my hopes are that you will find this post helpful.
HOW TO GET A GOOD NIGHT SLEEP DESPITE THIRD-TRIMESTER DISCOMFORT?
Sleepless nights are often associated with the new-born baby phase, but the reality is that often, a mommy lacks proper sleep even before baby has arrived. Some people laughingly say that this uncomfortable third trimester prepares parents for the lack of sleep that parents will experience once baby arrives.
5 Easy Tips to help with Picky Eaters
Do you feel out of control when mealtime approaches? Do you have a picky little ruling the dining room table? Hey Mama, I promise, you’re not the only one. Here are 5 easy tips to help with picky eaters. #toddlermom #pickyeaters #toddlermealtime #pickyeating
How to help your child build resilience
Athletes are familiar with the challenges that come with having to run a tough race. Racing hearts, excessive sweating and having trouble breathing are just some of the effects of exerting their bodies in this way.
Keeping Fit while you’re Pregnant
Sports Science Institute Biokineticist, Zoe Woodman, gives us her advice on the do’s and don’ts of keeping fit during pregnancy.
How to Burn Fat and Build Muscle – Top Diet & Exercise Tips
Want to look your best self in the fastest time for a summer holiday or special occasion? If so, then you need to harness the power of building lean muscle mass on your body that will ultimately…