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Health and Nutrition

Collection by Lynne Huysamen • Last updated 1 day ago

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All about health and nutrition - anything health and nutrition. If you would like to join this board please join this Facebook group for instructions: https://www.facebook.com/groups/pinterestgroupboardslynne/

Lynne Huysamen
Vitamin B12 deficiency isn’t a bizarre, mysterious disease. It’s written about in every medical textbook and its causes and effects are well-established in the scientific literature. However, B12 deficiency is far more common than most health care practitioners and the general public realise. Research suggests that 40 percent of people between the ages of 26 and 83 years have vitamin B12 levels in the low normal range – a range at which many individuals experience neurological symptoms.

Vitamin B12 deficiency: A silent epidemic with serious consequences | Parenting Hub

Vitamin B12 deficiency isn’t a bizarre, mysterious disease. It’s written about in every medical textbook and its causes and effects are well-established in the scientific literature. However, B12 deficiency is far more common than most health care practitioners and the general public realise. Research suggests that 40 percent of people between the ages of 26 and 83 years have vitamin B12 levels in the low normal range – a range at which many individuals experience neurological symptoms.

Check out this effective hiit workout routine to help you shed tons of weight in a month. This hiit workout fat burning routine is designed to push your limits. It is not considered a hiit workout for beginners. This is an intense cardio hiit workout that serves as the perfect hiit workout for women. #hiitworkout #hiitworkoutforwomen #cardiohiitworkout #hiitworkoutfatburningroutine Hiit Workout Routine, Workout Log, Cardio Hiit, Hiit Workouts For Beginners, Fun Workouts, Reduce Belly Fat, Lose Belly Fat, Muscles In Your Body, Lose Weight

Effective HIIT Workout to lose 20lbs in a month

Check out this effective hiit workout routine to help you shed tons of weight in a month. This hiit workout fat burning routine is designed to push your limits. It is not considered a hiit workout for beginners. This is an intense cardio hiit workout that serves as the perfect hiit workout for women. #hiitworkout #hiitworkoutforwomen #cardiohiitworkout #hiitworkoutfatburningroutine

There are many different medications, surgeries and interventions to treat headaches, but a new study reveals an effective way to treat primary headaches might be at your fingertips – neck stretching. By performing simple neck stretching exercises that stubborn and painful headache might just disappear.

Bad Posture may lead to headaches

There are many different medications, surgeries and interventions to treat headaches, but a new study reveals an effective way to treat primary headaches might be at your fingertips – neck stretching. By performing simple neck stretching exercises that stubborn and painful headache might just disappear.

Hearing is one of the most important senses. Through hearing we learn how to communicate with others, we experience the joy of music, the excitement of laughter, the symphony of nature and the bustling sounds of the city. Hearing also protects us, it alerts us to approaching danger and keeps us connected to the outside world.

Listen Up! What's the big deal with childhood hearing loss? | Parenting Hub

Hearing is one of the most important senses. Through hearing we learn how to communicate with others, we experience the joy of music, the excitement of laughter, the symphony of nature and the bustling sounds of the city. Hearing also protects us, it alerts us to approaching danger and keeps us connected to the outside world.

I have attended to many children in the ER who have taken a tumble. In the US, falls account for around half the injury-related ER visits in children under 5 years of age. Most of these falls involve furniture such as changing mats, high chairs, baby walkers and beds.

A Bump To The Head: When Should You Worry? | Parenting Hub

I have attended to many children in the ER who have taken a tumble. In the US, falls account for around half the injury-related ER visits in children under 5 years of age. Most of these falls involve furniture such as changing mats, high chairs, baby walkers and beds.

Are you a busy person who needs fast & easy plant based meals that you can be sure are nutritionally complete & always 100% delicious? Do you struggle with coming up with new & inventive dishes that you won't get bored of? Then our dietitian approved 4 week meal plans will teach you everything you need to know to become a plant based chef in your own kitchen. Come ALIVE with the Plant Based Diet! Currently running with 3 FREE Bonus Books! #mealplans #plantbasedrecipes #plantbaseddiet Plant Based Meal Planning, Plant Based Eating, Plant Based Diet, Plant Based Recipes, Healthy Habits, How To Stay Healthy, Healthy Food, Vegan Kitchen, Kitchen Tips

Easy Plant Based for BUSY People - Your Ultimate 4 Week Plan

Are you a busy person who needs fast & easy plant based meals that you can be sure are nutritionally complete & always 100% delicious? Do you struggle with coming up with new & inventive dishes that you won't get bored of? Then our dietitian approved 4 week meal plans will teach you everything you need to know to become a plant based chef in your own kitchen. Come ALIVE with the Plant Based Diet! Currently running with 3 FREE Bonus Books! #mealplans #plantbasedrecipes #plantbaseddiet

25 minutes · Serves 2 · Ever wanted that authentic Chinese TakeAway shop flavour in your homemade stir fry's whilst also keeping them low fat, MSG free and 100% HEALTHY? This is exactly waht you get woth this truly delicious…

Best Tofu Stir-Fry Recipe – Chinese Take-Away Style

25 minutes · Serves 2 · Ever wanted that authentic Chinese TakeAway shop flavour in your homemade stir fry's whilst also keeping them low fat, MSG free and 100% HEALTHY? This is exactly waht you get woth this truly delicious…

Life doesn’t stop when you are pregnant. Most of us are still busy with a full day’s work plus the usual cleaning, washing, shopping and cooking chores while sometimes caring for older children as well. All About Pregnancy, Pregnancy Tips, Oldest Child, Parenting Advice, Love Is All, Health And Nutrition, Baby Care, Keep It Cleaner, Activities For Kids

Pregnant and too busy to eat healthily?

Life doesn’t stop when you are pregnant. Most of us are still busy with a full day’s work plus the usual cleaning, washing, shopping and cooking chores while sometimes caring for older children as well.

If it’s too loud, you’re too old? No, more like too sensible… Hearing Sounds, Sound Waves, Your Music, Just The Way, Listening To Music, Parenting Advice, Health And Nutrition, Say Hello, Keep It Cleaner

Are headphones damaging your hearing | Parenting Hub

If it’s too loud, you’re too old? No, more like too sensible…

There’s nothing quite like a (hopefully) once-in-a-lifetime experience of a global pandemic to focus our attention on the status of our health, and the preventative benefits of a healthy lifestyle. Healthy Eating Habits, Health And Safety, Health And Nutrition, Benefit, Healthy Lifestyle, Vegetables, Food, Essen, Vegetable Recipes

Optimising Healthy Eating Habits

There’s nothing quite like a (hopefully) once-in-a-lifetime experience of a global pandemic to focus our attention on the status of our health, and the preventative benefits of a healthy lifestyle.

On Monday I got my first Covid vaccination done and dusted and I am so grateful and relieved. If you are unsure about getting the vaccinations or you want to get your vaccination and want to know how and where to get it done my hopes are that you will find this post helpful. Directional Signage, I Am Grateful, Health And Safety, Getting Things Done, Health And Nutrition, First Step, I Got This, Discovery, Coding

Getting Vaccinated At The Discovery Mass Vaccination Site At The CTICC

On Monday I got my first Covid vaccination done and dusted and I am so grateful and relieved. If you are unsure about getting the vaccinations or you want to get your vaccination and want to know how and where to get it done my hopes are that you will find this post helpful.

Sleepless nights are often associated with the new-born baby phase, but the reality is that often, a mommy lacks proper sleep even before baby has arrived. Some people laughingly say that this uncomfortable third trimester prepares parents for the lack of sleep that parents will experience once baby arrives. All About Pregnancy, Pregnancy Tips, Uplifting Books, Before Baby, Third Trimester, Bedtime Routine, Sleepless Nights, Talking To You, Parenting Advice

HOW TO GET A GOOD NIGHT SLEEP DESPITE THIRD-TRIMESTER DISCOMFORT?

Sleepless nights are often associated with the new-born baby phase, but the reality is that often, a mommy lacks proper sleep even before baby has arrived. Some people laughingly say that this uncomfortable third trimester prepares parents for the lack of sleep that parents will experience once baby arrives.

Do you feel out of control when mealtime approaches? Do you have a picky little ruling the dining room table? Hey Mama, I promise, you’re not the only one. Here are 5 easy tips to help with picky eaters. #toddlermom #pickyeaters #toddlermealtime #pickyeating Feeding Baby Solids, Baby Feeding Chart, Baby Feeding Schedule, Solids For Baby, Baby Led Weaning First Foods, Baby First Foods, Toddler Meals, Toddler Activities, Order Groceries

5 Easy Tips to help with Picky Eaters

Do you feel out of control when mealtime approaches? Do you have a picky little ruling the dining room table? Hey Mama, I promise, you’re not the only one. Here are 5 easy tips to help with picky eaters. #toddlermom #pickyeaters #toddlermealtime #pickyeating

Athletes are familiar with the challenges that come with having to run a tough race. Racing hearts, excessive sweating and having trouble breathing are just some of the effects of exerting their bodies in this way. Communication Is Key, Excessive Sweating, Hurt Feelings, Child Face, Ask For Help, What Is Life About, Parenting Advice, Health And Nutrition, Say Hello

How to help your child build resilience

Athletes are familiar with the challenges that come with having to run a tough race. Racing hearts, excessive sweating and having trouble breathing are just some of the effects of exerting their bodies in this way.

Sports Science Institute Biokineticist, Zoe Woodman, gives us her advice on the do’s and don’ts of keeping fit during pregnancy. All About Pregnancy, Pregnancy Tips, Valsalva Maneuver, Gestational Diabetes, Pelvic Floor, Keep Fit, What You Can Do, Parenting Advice, Health And Nutrition

Keeping Fit while you’re Pregnant

Sports Science Institute Biokineticist, Zoe Woodman, gives us her advice on the do’s and don’ts of keeping fit during pregnancy.

Want to look your best self in the fastest time for a summer holiday or special occasion? If so, then you need to harness the power of building lean muscle mass on your body that will ultimately… Burn Fat Build Muscle, Muscle Mass, Plant Based Meal Planning, Best Weight Loss Exercises, Fast Times, Best Self, Health And Nutrition, Fitness Diet, Metabolism

How to Burn Fat and Build Muscle – Top Diet & Exercise Tips

Want to look your best self in the fastest time for a summer holiday or special occasion? If so, then you need to harness the power of building lean muscle mass on your body that will ultimately…