Health & Exercise
Wondering how to improve your posture and get rid of neck pain? With these easy at home exercises, you can feel relief from neck tightness, rounded shoulders & upper back pain. These yoga poses for beginners can be done in just five minutes and you'll gain more mobility in your upper body. If you're looking for neck exercises for pain relief, this daily yoga stretch routine is for you! Visit the blog to learn how to stretch your back with these easy yoga moves & find more yoga videos.
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Trapezius pain can be very painful and frustrating. Upper trapezius pain can come out of nowhere when sleeping. Once trigged it can radiate down to the mid and lower back and cause intense neck pain. In this post, I'll show you how to get relief from trapezius pain with neck stretches, and neck self-massage techniques so you can feel better soon.
You don’t need an in-home setup filled with professional gym equipment and fancy fitness gear to get a great workout — your own bodyweight is enough! In celebration of Heart Health Month, we’re bringing you a set of simple, effective resistance exercises that can be done anytime, anywhere.