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The ultimate sexy leg toner lower body circuit workout

The ultimate sexy leg toner lower body circuit workout

Read the post for the full workout!

Read the post for the full workout!

It is not only important to get enough sleep but to get the right position to sleep in order to improve your overall wellbeing.

It is not only important to get enough sleep but to get the right position to sleep in order to improve your overall wellbeing.

Essen

Essen

Beautiful examples of each pose in Bikram Yoga

Beautiful examples of each pose in Bikram Yoga

Repin to save these poses for later!  Give these Yoga poses a try if you are experiencing back or neck pain.  These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day.

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day.

Press and hold each finger for about 3 - 5 minutes. Breath slow. Start from your thumb on your right hand and end on your thumb on your left hand.

Press and hold each finger for about 3 - 5 minutes. Breath slow. Start from your thumb on your right hand and end on your thumb on your left hand.

Best and worst sleep positions for chronic pain

Best and worst sleep positions for chronic pain