Pull ups are a problem exercise for most gym users. Many people cannot perform a single rep, so here are 5 tips to explode your pull up performance fast! In my opinion, pull ups are as important to upper body development as squats are to the lower body.
Quick leg and booty workout! Leg back and in seconds then switch sides) Squats seconds) Squats with side leg raise seconds alternating sides) Pointed toe leg pulses -- front and side seconds of each direction ) let's go!
Superman Works the back, butt Lie facedown with arms and legs extended, toes pointed, palms down. Inhale while raising arms and legs as high as you can; pause, then exhale while slowly returning to starting position. Do 3 sets of 15 reps.