More ideas from Maria
You know what’s more annoying than having belly and back fat? Having flabby arms!. This article will give you workouts to do at home to get rid of them. You can use weights or no equipment at all. Not only flabby arms feel weird but they also don’t look nice especially when they finally sag and make us look like we have bat wings! Yikes! It’s also hard to accept that some friends and family would not only tease you for those arms but also

Pull ups are a problem exercise for most gym users. Many people cannot perform a single rep, so here are 5 tips to explode your pull up performance fast! In my opinion, pull ups are as important to upper body development as squats are to the lower body.

Quick leg and booty workout! Are you in? Leg back and in (30 seconds then switch sides) Squats (30 seconds) Squats with side leg raise (30 seconds alternating sides) Pointed toe leg pulses -- front and side (30 seconds of each direction ) let's go!

Quick leg and booty workout! Leg back and in seconds then switch sides) Squats seconds) Squats with side leg raise seconds alternating sides) Pointed toe leg pulses -- front and side seconds of each direction ) let's go!

strength training for weight loss

Superman Works the back, butt Lie facedown with arms and legs extended, toes pointed, palms down. Inhale while raising arms and legs as high as you can; pause, then exhale while slowly returning to starting position. Do 3 sets of 15 reps.