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Knee Exercises for bad knees- Maybe this will help keep my knee cap(s) from dislocating. Left one has been doing it a lot...so bad other day I had to go to the floor in my bathroom. Yelled for help from son but he didn't hear me and was leaving anyway. Finally got it back into place. Now it's very sore and tender. Had surgery on it 4 yrs ago for a meniscal tear...ugh.
Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient!