Park workout

5 of the Best Ab and Waist Exercises, these will help to flatten your tummy and sculpt your stomach, and remember to get amazing results you also need to focus on the right nutrition and doing your cardio exercise. For more information on fitness, workouts, health and diets visit my website. Lucy xx

Lazy Girl Couch Workouts

Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away!

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

How to beat workout boredom with a fun plyometric workout...

Here's a chance to turn that sofa into your playground, making the night-in movie your fitness aid. If you want to have your cake and eat it, this is the...

Be warned, friends. This workout is a sweatfest! It’s a HIIT workout, so you’re working as hard as you can for a specified amount of time before taking a short rest and continuing onto the next move. There are 10 exercises in this one, and you’ll complete each set twice (you can either do two…

HIIIII happy Thursday! Let me echo everyone else and say how thrilled I am that the weather is finally warm! Well, warmish, but I’ll take warmish weather over cold weather any day! With warmer weather

Tabata "Jacks" Workout -- this tabata workout will take you 16 minutes in total. Each set of exercises includes a "jack" (jumping jack, plank jacks, squat jacks, etc.)

12-Minute Bodyweight Core Tabata Workout -- this workout is broken up into three 4-minute tabata supersets

Workout #2 is one of my all-time favorite formats, as it’s a strength and Tabata hybrid. During the strength sets, really challenge yourself with the weights. You should have to push yourself to complete the last two reps while maintaining proper form. If you notice your form start to suffer, decrease the weights. In between…

Cardio + Legs Power Workout - Get your sweat on while shaping your lower body!

Pure Cardio Workout - Sweat it out with this cardio blast!

This workout is pure strength, so we’re focusing on building lean muscle, and lifting slightly heavier than we’re used to. Remember that change creates change, so in order to get awesome results, you need to safely push your comfort zone. As always, check with a doc before making any fitness changes and be sure to…