This graphic sheds light on the health benefits of red onions, as their quercetin, allicin and chromium can protect against cancer, fight fungi and bacteria, promote cardiovascular health, reduce high blood pressure & insulin resistance, and aid in weight loss.
Cruciferous vegetables are unique in that they are rich sources of sulfur-containing compounds, and have been associated with disease prevention and a lower risk of certain cancers.
It's not an accident that Brussels sprouts, like other cruciferous vegetables such as broccoli and kale offer huge health benefits, as these vegetables are packed with antioxidants, minerals & vitamins that their appeal to our bodies is considerable.
Soba noodles are made from Buckwheat flour, and are a popular item in Japan. These noodles do not contain gluten, and are a good choice for people following a gluten-free diet.
When you consume pears, you're doing something good for your health. Pears are an impressive source of fiber, and they also contain a wealth of vitamins and minerals that keep you healthy. They come in a range of colors and are inexpensive, making them a smart addition to your healthy eating plan.
Best (and Worst) Vegetables for Low-Carb Diets
While most vegetables are allowed on a low-carb diet, some are better than others. Here are the best low-carb vegetables, as well as tips and tricks for including them in your diet.
As a general rule, you should aim to eat at least 5 servings of vegetables daily, that’s about 2 1/2 cups cooked more if raw. Green foods are typically nonstarchy vegetables, are an invaluable addition to your meals because they offer countless health benefits and are full of fiber, vitamins, minerals, and disease-fighting phytochemicals.
Butternut squash is low in fat, provides an ample dose of fiber, and the tangerine hue indicates its most noteworthy health perk: beta carotene!
Coconuts are highly nutritious and rich in fiber, vitamins and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance. It is a popular choice with vegans and makes a great base for smoothies, milkshakes or as a dairy alternative in baking.
We know cranberries are a staple at the holidays, but they are a superfood that should be enjoyed all year round. They offer loads of antioxidants and fiber, and are only 45 calories per cup.
Turmeric has had studies done on it that prove it has major benefits for your body and brain. Here are some of the top health benefits of this amazing spice you should be using more often!
There are some amazing avocado benefits for your health. If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases, here’s why it’s worth eating more of this extremely healthy fruit.
Bell peppers provide more than just color and crunch to meals. These vibrant vegetables are a source of valuable nutrients, fiber, antioxidants and are available year-round.