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Hello fellow health seekers! I have been on a health journey for the last 10 years. I developed a chronic health issue a decade ago and started researching and testing how to live a health well balanced life. From what are the best exercise routines for your age, the difference between different diets, how does sleep affect your health and the limitless world of wellness. I love with helping others that want to start their health journey. Here is where I share all of my experiences with you
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