Some people have asked for a breakdown of my current workouts and I’m happy to share! I have basically been doing a few of the workouts from the Live Fit program, just lifting heavier than I did last year. I break out my workouts into legs, shoulders, back, biceps and triceps.I always warm up with a 5 minute walk on the treadmill at about 4.0, no incline. Then, I do my 3 planks and onto my weight workout. On Monday, I lifted shoulders and did the workout below with the weights indicated. ...
I figured since most of us are having to work from home right now, it would be a great time to share some ways to stay active AT HOME!! I will also share a couple workouts that I have created myself and LOVE. They require minimal or no equipment, or you can always find something around your house to use as weights! Workouts, At Home Workouts, Minimal Workout Equipment, Quarantine, Work Out, EMOM, Quick At Home Workout