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TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly)
TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly) @nikizoub #postpartum #postpartumfitness #postpartumjourney #csection #csectionrecovery #csectionmama #diastasisrecti #coreworkout #coreexercises #absworkout#fyp
Core strengthening
Core strengthening refers to exercises and techniques that target the muscles of the core, which includes the abdominal muscles, lower back muscles, and muscles around the pelvis. A strong core is important for stability, balance, and proper posture. Here are some common core strengthening exercises!
the 6 moves to heal diastasis recti
HEAL THE GAP: DIASTASIS RECTI WORKOUT - Diary of a Fit Mommy
Best Mom hack for a good night sleep 😴