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Los mejores ejercicios para un pectoral perfecto, guia detallada ilustrada

Los mejores ejercicios para un pectoral perfecto, guia detallada ilustrada

Really strengthen & tone your upper body! The perfect challenge to do it - #30DFC #Exercise

Really strengthen & tone your upper body! The perfect challenge to do it - #30DFC #Exercise

Crunch

Crunch

Lying leg and hip raise. A compound pull exercise. Main muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, and Obliques. Also known as the lying knee and hip raise.

Lying leg and hip raise. A compound pull exercise. Main muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, and Obliques. Also known as the lying knee and hip raise.

Seated barbell twist. An isolation pull exercise. Muscles worked: Internal and External Obliques, Psoas Major, Iliocastalis Thoracis, Iliocastalis Lumborum, and Quadratus Lumborum. Also called the seated barbell oblique twist.

Seated barbell twist. An isolation pull exercise. Muscles worked: Internal and External Obliques, Psoas Major, Iliocastalis Thoracis, Iliocastalis Lumborum, and Quadratus Lumborum. Also called the seated barbell oblique twist.

Seated bent-over two-arm dumbbell kickback exercise

Seated bent-over two-arm dumbbell kickback exercise

Geometri Cilt I - B.V. Kutuzov (çev.H. Demir) now on

Geometri Cilt I - B.V. Kutuzov (çev.H. Demir) now on

Epaule 3

Epaule 3

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

Crunch con torsione

Crunch con torsione