More ideas from akif
How to do~

These are definitely not exactly accurate but it gives you the jist of it. [ "These are definitely not exactly accurate but it gives you the jist of it.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise every day and you're almost on a diet all the time but still can't lose weight? To help you figure it out, here are 10 charts and infographics about burning fat and losing weight!

A running plan for the new year! Indy Podiatry

Yoga Fitness Flow - If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment. - Get Your Sexiest Body Ever!

There’s a first time for everything and today’s first will be – yoga. Key word here friends – today, not tomorrow, not the next day, but right now. All firsts are scary. I vividly remember my first yoga class and it wasn’t pretty…. but I came back to my mat, day after day, week after …

Try these five yoga poses to cultivate strength, stability and a sexy back! Plus, work your core, legs and booty too - it's a win-win situation yogis!

5. Jumping Pull-Up

10 Exercises to Help You Conquer the Pull-Up

Take your workout to a whole new level with this 30-day HIIT challenge meant to give you a total-body head-to-toe transformation!

One piece of equipment, endless exercises! Try these 17 kettle bell exercises to tone your entire body. With separate video instructions for each

12 Bodyweight Workouts for Faster Weight Loss

Thirty second workouts might sound too good to be true, but they're a real tool that can help you stay active throughout the day.