kübra

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The double leg donkey kicks is a full body cardio move that strengthens the upper body, raises your heart rate, improves agility and flexibility, and tightens the core.

Double leg donkey kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

The downward dog crunch is a full body move that strengthens the whole body, helps to improve posture and flexibility, and tightens the core. This exercise boosts circulation, increases the heart rate and helps you burn off fat fast.

Downward dog crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.