Looks like these would be good, but i would probably break something trying to get into some of these poses. The Best Before-Bed Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia.
Yoga Poses for Beginners Mountain Pose It is the basic standing asana in most forms of yoga with feet together and hands at the sides of the body. I really would like to learn yoga. I am old, overweight and out of shape. Someone help me.