Melek Madanoğlu

Melek Madanoğlu

Melek Madanoğlu
More ideas from Melek
Goal Model

Goal Model

The very best before-bed yoga sequence!

Looks like these would be good, but i would probably break something trying to get into some of these poses. The Best Before-Bed Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia.

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

Yoga - The Four Corners Of The Feet! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! for more information about the classes we offer!

What Is Qigong Meditation And What Are Its Benefits?

This post talks about the way you can perform Qigong meditation, and also about its many benefits. Would you like to know more? Read on.

Yoga 101: Poses for Beginners

Bridge pose - Yoga Poses for Beginners. If you have lower back pain do this workout because a friend of mine had lower back surgery and saved me I'm thankful for this knowledge.

Partner Wide-Leg Seated Forward Bend - Hatha Yoga Poses for Couples - Shape Magazine

martial arts couple stretching Partner Wide-Leg Seated Forward Bend - Hatha Yoga Poses for Couples - Shape Magazine