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Facial points (marmas)

Facial points (marmas)

Relieve Sciatica Pain in Less Than 16 Minutes With These Yoga Poses - Living Wellmindness

Relieve Sciatica Pain in Less Than 16 Minutes With These Yoga Poses - Living Wellmindness

The Truth About Scoliosis Fusion Surgery

The Truth About Scoliosis Fusion Surgery

sciatica exercises blogger found a sciatica cure that doesn't involve exercises, stretches, pills or surgery      #sciatica #treatment

sciatica exercises blogger found a sciatica cure that doesn't involve exercises, stretches, pills or surgery #sciatica #treatment

Sciatica Stretching Exercises | day. Click for 12 YOGA poses to strengthen Bad Backs.

Sciatica Stretching Exercises | day. Click for 12 YOGA poses to strengthen Bad Backs.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

Chronic Inflammation

Chronic Inflammation

2015Dirty-DozenClean-Fifteen-copy

2015Dirty-DozenClean-Fifteen-copy

Hallus Valgus complex 1

Hallus Valgus complex 1