Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!!! www.spotebi.com/...
Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …
Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs!
Don't have time for a big workout in your day? Give this routine a try before jumping in the shower in the morning!
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!
6 Minutes?! We've got this Mamas! #hotmamafit #workoutathome
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Simple #cellulite training, the best way to be ready for this summer
Great total body stability ball workout, I'm going feel that tomorrow!
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/