Melisssee🦄🎀🛍

Melisssee🦄🎀🛍

Melisssee🦄🎀🛍
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Blondellamy'Dean is a boutique just for Curvy Girls.

Blondellamy'Dean is a boutique just for Curvy Girls.

"Life should be lived so vividly and so intensely that thoughts of another life, or of a longer life, are not necessary." Marjory Stoneman Douglas

"Life should be lived so vividly and so intensely that thoughts of another life, or of a longer life, are not necessary." Marjory Stoneman Douglas

Learn how you can get more out of your treadmill workouts with this complete guide to running on this amazing machine!

Learn how you can get more out of your treadmill workouts with this complete guide to running on this amazing machine!

Always make time to run. Get outside, feel alive. More at: http://chiliguy.com/

Always make time to run. Get outside, feel alive. More at: http://chiliguy.com/

Sounds simple

Sounds simple

Core for Runners | Get ready for your run using these ab workouts.

Core for Runners | Get ready for your run using these ab workouts.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.