Jumping Into June (Jump Rope) Challenge - #jijc My Pretty Brown Blog

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The world’s simplest 30-day fitness challenge to get you back on track (we swear!)

Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin with right now!

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Ten Week Workout Plan

The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. Here are best smoothie recipes for you.