These three moves will target inner things and sculpt those muscles like crazy! Low-impact and easy to do anywhere. This is a must to add to your weekly routine.
Get the pre-baby body back with The Hott Mommy Workout! 6 great exercises you can do with your little one!
Get your pre-baby body back with The Hott Mommy Workout! Even baby gets to join the fun!
Get that pre-baby body back with The Hott Mommy Workout! Even baby gets to join in on the fun!
Lose the baby weight with simple stroller exercises. #health
an easy "mommy & me" yoga move to strengthen your abs - bond with your baby while working out | www.hollythemommy.blogspot.com
Post Partum fitness/beginner yoga: a gentle yoga routine for new moms to do while using an ergonomic baby carrier (or solo while baby is napping) with directions from a yoga instructor and babywearing mom. http://wrapyourbaby.com/blog/2014/10/yinyang-babywearing-yoga-sequence/
Working out with Diastasis Recti
The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy.