Mehmet Eren

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Mehmet Eren
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8 Week Body Transformation: Day 48 LEGS.

Day 48 and we are working our LEGS! So let’s get prepared to work hard and feel the burn. Today we will start off with our ab ball twist, and if you or your gym does not have a ball OR Bookmark Please login to bookmark

8 Week Body Transformation (Week 4, Day 23: Shoulders and Abs)

Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists. from one side and ba