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CHEST -  DUMBBELL PULLOVER

CHEST - DUMBBELL PULLOVER

Round Out Your Shoulders - With Incline Rear Lateral Raises

Round Out Your Shoulders - With Incline Rear Lateral Raises

© Sasham | Dreamstime.com - Exercising for Fitness. Oblique Twist with Weight Plate. Femal

© Sasham | Dreamstime.com - Exercising for Fitness. Oblique Twist with Weight Plate. Femal

TRICEPS - TRICEP DUMBBELL KICKBACK

TRICEPS - TRICEP DUMBBELL KICKBACK

ABDOMINALS - DUMBBELL SIDE BEND

ABDOMINALS - DUMBBELL SIDE BEND

ABDOMINALS - DUMBBELL SIT UP

ABDOMINALS - DUMBBELL SIT UP

Big Arms Workout: Biceps and Triceps Exercises Printable Routine – Summer is just around the corner, so it’s time to show off arms that are ripped and toned with this high intensity workout.

Big Arms Workout: Biceps and Triceps Exercises Printable Routine – Summer is just around the corner, so it’s time to show off arms that are ripped and toned with this high intensity workout.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.