CHEST - DUMBBELL PULLOVER
Round Out Your Shoulders - With Incline Rear Lateral Raises
© Sasham | Dreamstime.com - Exercising for Fitness. Oblique Twist with Weight Plate. Femal
TRICEPS - TRICEP DUMBBELL KICKBACK
ABDOMINALS - DUMBBELL SIDE BEND
ABDOMINALS - DUMBBELL SIT UP
Big Arms Workout: Biceps and Triceps Exercises Printable Routine – Summer is just around the corner, so it’s time to show off arms that are ripped and toned with this high intensity workout.
Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.