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Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Impingement Exercises for your Shoulders That Actually Work

Impingement Exercises for your Shoulders That Actually Work

An epidural steroid injection (ESI) is a minimally invasive procedure that can help relieve neck, arm, back, and leg pain caused by inflamed spinal nerves. ESI may be performed to relieve pain caused by spinal stenosis, spondylolysis, or disc herniation.

An epidural steroid injection (ESI) is a minimally invasive procedure that can help relieve neck, arm, back, and leg pain caused by inflamed spinal nerves. ESI may be performed to relieve pain caused by spinal stenosis, spondylolysis, or disc herniation.

Upper Cross

Upper Cross

Roll out the Trapz with a Barbell to improve Shoulder Mobility and increase Range of Motion in Overhead Movement Patterns. #PreHabExercises Benefits: Increases the Range of Motion in the Thoracic and Cervical Spines (Torso/Neck) and Shoulders. Improves the Mobility and Integration of the Torso Neck and Shoulder which increases mechanical efficiency in force transfer through the body. Also assists in improving Throwing Pushing Pulling Rowing and Overhead movements. Helps to correct Forwar...

Roll out the Trapz with a Barbell to improve Shoulder Mobility and increase Range of Motion in Overhead Movement Patterns. #PreHabExercises Benefits: Increases the Range of Motion in the Thoracic and Cervical Spines (Torso/Neck) and Shoulders. Improves the Mobility and Integration of the Torso Neck and Shoulder which increases mechanical efficiency in force transfer through the body. Also assists in improving Throwing Pushing Pulling Rowing and Overhead movements. Helps to correct Forwar...

Foam Rolling the Upper Trapezius with Oscillations - Neck and Shoulders Benefits: Releases tension and Trigger Points in the neck and shoulders that build up from repetitive movements such as driving computer work wearing a backpack or shoulder bag and texting. Also releases tension and Trigger Points caused by overhead and/or upper body exercises. Helps to correct Forward Head Alignment Upper Cross Syndrome and Shoulder Impingement or pain. Assists to develop appropriate Shoulder alignm...

Foam Rolling the Upper Trapezius with Oscillations - Neck and Shoulders Benefits: Releases tension and Trigger Points in the neck and shoulders that build up from repetitive movements such as driving computer work wearing a backpack or shoulder bag and texting. Also releases tension and Trigger Points caused by overhead and/or upper body exercises. Helps to correct Forward Head Alignment Upper Cross Syndrome and Shoulder Impingement or pain. Assists to develop appropriate Shoulder alignm...

The foot bones’ connected to the hip bone

The foot bones’ connected to the hip bone

The Daily Bandha: Anatomic Sequencing: Revolved Half Moon Pose

The Daily Bandha: Anatomic Sequencing: Revolved Half Moon Pose

Adductor Magnus | The Trigger Point & Referred Pain Guide

Adductor Magnus | The Trigger Point & Referred Pain Guide

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.