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A Hip Muscle That Causes Knee and Ankle Pain :: The Julstro Pain-Free Living News

A Hip Muscle That Causes Knee and Ankle Pain :: The Julstro Pain-Free Living News

Great diagram explaining LBP / pelvic tilt

Great diagram explaining LBP / pelvic tilt

The upper-cross is an important concept for anyone getting into HKIN. Modern life at the desk has created a telltale pattern of muscular tightness and weakness that manifests as shown. Stretching out the tight pecs and upper traps is an essential part of fixing this postural issue.

The upper-cross is an important concept for anyone getting into HKIN. Modern life at the desk has created a telltale pattern of muscular tightness and weakness that manifests as shown. Stretching out the tight pecs and upper traps is an essential part of fixing this postural issue.

This was my 1st patient of the day, my 2nd, 3rd and so on...upper cross syndrome | lower and upper crossed syndrome

This was my 1st patient of the day, my 2nd, 3rd and so on...upper cross syndrome | lower and upper crossed syndrome

The 5 Primary Kinetic Chains Lateral ~ Stance Phase The lateral kinetic chain…

The 5 Primary Kinetic Chains Lateral ~ Stance Phase The lateral kinetic chain…

The 5 Primary Kinetic Chains Posterior Spiral ~ Push Phase The posterior spiral…

The 5 Primary Kinetic Chains Posterior Spiral ~ Push Phase The posterior spiral…

13 Major Muscle Groups

13 Major Muscle Groups

Ossos da perna

Ossos da perna

Human Anatomy Body Positions

Human Anatomy Body Positions

I broke my neck between C2 and C3. Those are the breaks that kill people. It wasn't my time to go. ♡

I broke my neck between C2 and C3. Those are the breaks that kill people. It wasn't my time to go. ♡