Merve Özgüven

Merve Özgüven

Merve Özgüven
More ideas from Merve
The body work in incredible ways. Putting attention & pressure on certain parts of the body can effectively ease your stress & anxiety.

Young or old, we are all stressed in today’s fast-paced world. Read out this post to know all about reflexology for anxiety and stress management. Looks very promising, isn’t it?

Journaling

Journaling Journaling Ideas Journal prompts Questions for self discovery Self Improvement Personal Growth How to Journal Lavendaire Free worksheet. Topics for my bullet journal :)

Part of living a more mindful life is knowing yourself. You cannot expect to grow if you do not connect with yourself.

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post!

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

These practices are mainly rooted in spiritual formation, social support, self-care and mental health. Not the religion nonsense, but meditation/spiritual health in place of the Bible stuff.