Merve Caşın

Merve Caşın

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Merve Caşın
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Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

A single exercise that will help to tighten the stomach1

“The vacuum in the stomach” is considered one of the most effective exercises for toning internal transverse abdominal muscles and make it flat shape. Interestingly, this exercise is found also in yoga. Through this exercise only three weeks can significa

I will do this a week before the wedding =) Check out Dieting Digest

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

This is an actual pic of my current nails since I didn't think I'd find sumthin that wud look like this on here and I came up with this idea myself for a friends wedding reception to match my outfit :D Love the popular ombré trend and did a frost like white sparkle on the other fingers so the ring fingers really pop! Jewels on middle finger balance the hand since the thumbs are left plain :)

This is an actual pic of my current nails since I didn't think I'd find sumthin that wud look like this on here and I came up with this idea myself for a friends wedding reception to match my outfit :D Love the popular ombré trend and did a frost like white sparkle on the other fingers so the ring fingers really pop! Jewels on middle finger balance the hand since the thumbs are left plain :)