The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.
“The vacuum in the stomach” is considered one of the most effective exercises for toning internal transverse abdominal muscles and make it flat shape. Interestingly, this exercise is found also in yoga. Through this exercise only three weeks can significa
How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.
pulled back loose waves - lovely long wedding hairstyle , this may be my prom hair style
This is an actual pic of my current nails since I didn't think I'd find sumthin that wud look like this on here and I came up with this idea myself for a friends wedding reception to match my outfit :D Love the popular ombré trend and did a frost like white sparkle on the other fingers so the ring fingers really pop! Jewels on middle finger balance the hand since the thumbs are left plain :)