Shapeshifter Yoga - Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Suitable for PP, PV. This recipe is based on a two tablespoon Oat Bran Allowance, if you are on Attack you have to adapt tbsp Oat Bran Allowance per serving. So please modify the water accordingly. Sub with fat cream cheese.