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Flipping your grip in Dancer Pose is no easy feat, but with these top secret alignment tips, you can rock this backbend in no time!

culturenlifestyle: “ Beautiful Ballet Portrait Of Performers Claiming The…

Beautiful Ballet Portrait Of Performers Claiming The Streets Of NYC Ballet is an intimately physical art that has been merged with the beauty of music, photography and dance, captured by Puerto Rico born, NYC-based photographer Omar Robles’ camera on th

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Balancing Stick Yoga Pose

The balancing stick pose will give the circulatory system a good workout. It will tone and firm the hips, buttocks, legs and shoulders. The balancing stick pose improves balance, concentration and mental focus.