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#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

Practice for min chanting Om Namah Shivaya which "means 'I bow to that which I am becoming.' In the context of this chant, Shiva represents the inner reality or the truest nature of ourselves. This chant helps to expand the innate wisdom we all carry

What style of yoga is best for you? www.yogatraveltree.com #findyouryoga #yoga #hatha #ayengar #vinyasa #bikram #yin #restorative yoga

What style of yoga is best for you. The benefits of yoga have been well documented, but where to begin? Take the quiz to see what kind of yoga might fit your style.

Understanding the Chakras using science. Each Chakra in the body corresponds to an endocrine gland and each endocrine gland regulates the secretion of hormones, the chemicals responsible for many different emotions and sensations in the body.

Pin it! Watch out for these common mistakes in Bridge Pose. #yoga #zen

In this image Candace shows some pretty common mistakes typically associated with the Yoga Bridge pose. So, pay attention and watch out for these common bridge pose mistakes… shares

Chakra mediation  |   I find meditations like this REALLY helpful when I'm upset about something and can't quite figure out what's wrong

Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness. Using the chakras as a framework for emotional healing and shadow work is very effective!

50 Healthy Habits Every Girl Should Have

50 Healthy Habits Every Girl Should Have - This is a brilliant list. It's not "how to meet a standard" or "make people like you". It's literally a list of things to live a healthier life. I dig it.