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AT HOME LEG DAY – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

AT HOME LEG DAY – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!

Evolution of the Rolex Submariner – a helpful infographic showcasing the gradual changes made to the iconic diver's watch over the years.

Evolution of the Rolex Submariner – a helpful infographic showcasing the gradual changes made to the iconic divers watch over the years. alles für Ihren Stil - www.

Best exercises to target each muscle group

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

The chest muscle is a tricky little muscle that for most people just refuses to grow. If you want to fix your unbalanced chest muscle you need a chest exercises blueprint so you would know what exercise you need to do for each part of your chest. If you want to work on your outer upper chest or inner upper chest and so on with the middle and lower chest. This infographic will teach you how every chest exercise effects the chest muscle fibers. #infographic

The chest muscle is a tricky little muscle that for most people just refuses to grow. If you want to fix your unbalanced chest muscle you need a chest exercises blueprint so you would know what exercise you need to do for each part of your chest.