Looking for a beginner yoga workout routine for flexibility? Check this out! Cindie Corbin shows a full 20-minute yoga poses for flexibility and pain relief!
Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.
Energizing Morning Stretching Routine #workitout
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/