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Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Protein shake recipes

Protein shake recipes

I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card: www.greenthickies...

I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card: www.greenthickies...

The Perfect Green Smoothie Formula

The Perfect Green Smoothie Formula

You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes

You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes

4 Smoothie recipes you can put in the freezer

4 Smoothie recipes you can put in the freezer

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

ab workout

ab workout

muscletransform.com 5-key-nutrition-rules-for-bulking

muscletransform.com 5-key-nutrition-rules-for-bulking