ginnastica nuovo

18 Pins
·
2mo
By
Eliana Ferrario
a woman doing squat exercises with the caption 10 times a day for 7 days
the bed position chart shows how to use it for different positions and body types, including two
the instructions for how to do an exercise with yoga pants and leggings, as well
a man sitting in a chair with his hands behind his head
a woman in blue top and leggings standing on one leg with her legs spread out
a woman sitting on top of a chair with the words day 1 in front of her
an animated image of two people sitting on the floor
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a woman is doing yoga on the floor with her hands up in front of her head