Mila Casey
More ideas from Mila
Five Tips for Traveling AIP and Paleo

I'm sharing my Five Tips for Traveling AIP and Paleo that helped me survive summer travel season on a restrictive AIP & Paleo diet! Hope it helps you, too!

Tigernut Flour Shortbread Cookies {vegan, paleo, AIP-friendly}

These buttery-sweet Tigernut Flour Shortbread Cookies are grain and nut free plus super simple to make and extra decadent dunked in a silky carob coating!

most versatile recipe with amazing pumpkin flour that can be bread, pizza crust or a taco shell

most versatile recipe with amazing pumpkin flour that can be bread, pizza crust or a taco shell

AIP Banana Bread from He Won't Know It's Paleo

AIP Banana Bread 1 cup mashed ripe bananas (brown spotted or black are best) cup coconut oil, melted cup coconut butter, softened 1 tablespoon honey 1 teaspoon vanilla 1 teaspoons lemon juice cup coconut flour cup arrowroot starch

AIP Cookie Bars

These AIP Cookie Bars made with coconut, maple syrup, and coconut flour have a no-bake crust and macaroon filling, and an easy caramel topping.