MEsut

MEsut

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MEsut
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Twist a defender's blood just like Neymar with this boomerang run drill from Glen Thurgood, director of Training Shed

Twist a defender's blood just like Neymar with this boomerang run drill from Glen Thurgood, director of Training Shed

An effective training to develop functional speed for agile sports like soccer, basketball and hockey consists of specific exercises focused on physical aspects: flexibility, stability, strength, explosivity, speed, agility and reactivity.  A balanced and effective interaction (coordination) between these aspcts is necessary to become functionally faster. The extent of your technique determines the quality of your sport performance and the functionality of your physical aspects.

An effective training to develop functional speed for agile sports like soccer, basketball and hockey consists of specific exercises focused on physical aspects: flexibility, stability, strength, explosivity, speed, agility and reactivity. A balanced and effective interaction (coordination) between these aspcts is necessary to become functionally faster. The extent of your technique determines the quality of your sport performance and the functionality of your physical aspects.

YouTube

YouTube

YouTube

YouTube

cool DEEZify.com - WORKOUT: 4 Exercise Fix - Biceps

cool DEEZify.com - WORKOUT: 4 Exercise Fix - Biceps

Working On Those Valhallan Horseshoes. DOUBLE TAP & TAG A SAVAGE - It’s #ArmDay A little Tricep Repost blast from the past. Pyramid up with tricep reps. Rest. Pyramid down with tricep reps. Rest. Repeat. VARIATION: I lower my elbows a bit lower to...

Working On Those Valhallan Horseshoes. DOUBLE TAP & TAG A SAVAGE - It’s #ArmDay A little Tricep Repost blast from the past. Pyramid up with tricep reps. Rest. Pyramid down with tricep reps. Rest. Repeat. VARIATION: I lower my elbows a bit lower to...

Heavy ARMS

Heavy ARMS

MP-Chest/Triceps #14

MP-Chest/Triceps #14

Workout

Workout

How to Create a Great Body ebook

How to Create a Great Body ebook

CHEST WORKOUT: WHY YOUR INNER CHEST DOESN’T LOOK AS GOOD AS IT SHOULD? Most people never build inner chest they want for one very simple reason - they don’t train it hard enough or often enough. One weekly session of bench pressing then a few press-ups just won’t break down enough fibres to provide the stimulus your muscles needs to rebuild and become bigger and stronger.

CHEST WORKOUT: WHY YOUR INNER CHEST DOESN’T LOOK AS GOOD AS IT SHOULD? Most people never build inner chest they want for one very simple reason - they don’t train it hard enough or often enough. One weekly session of bench pressing then a few press-ups just won’t break down enough fibres to provide the stimulus your muscles needs to rebuild and become bigger and stronger.

Weighted Half Wiper

Weighted Half Wiper

Konditionstraining für den Oberkörper mit kontrollierter Atmung.

Konditionstraining für den Oberkörper mit kontrollierter Atmung.

Speed, Agility and Quickness (SAQ) training improves your balance, makes your feet quicker, and speeds up your reaction time.

Speed, Agility and Quickness (SAQ) training improves your balance, makes your feet quicker, and speeds up your reaction time.