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Killer Abs Workout...Maybe I can get there lol by katheryn
If you're serious about your upper body, you need this workout in your arsenal. You'll move heavy weight, thrash every muscle fiber, chase high volume, and leave the gym with nothing left!
If you’re struggling to link your units, this simple drill will soon have you stretching the opposition all over the park, says Coerver...
Alexia Clark on Instagram: “6 MINUTE CORE Challenge! 60seconds of each movement! Your rest is switching between movement! 1-3 rounds with 1min rest between…” • Instagram
Alexia Clark on Instagram: “Band and Bars 1. 10-12 reps 2. 15 each side 3. 15-20 reps 4. 12-15 each side 3-5 rounds #alexiaclark #queenofworkouts #motivation…” • Instagram
Hannah Eden on Instagram: “Tomorrow couldn't come soon enough! I can't wait to get back on the floor @pumpfit_club to lift some shit and get SWEATY AF with my…” • Instagram
Hannah Eden on Instagram: “I can't wait to work out today!!!! #HannahEden #HannahsHIITers #HannahEdenFitness #HannahEdenFitnessONLINE #PumpFit #PumpedAF #PumpDaily…” • Instagram