rehab for head neck and shoulders
Splenius Cervicis. It is often very effective to put the muscle on the stretch during compression. You may want to start by simply tucking the chin to the chest and compressing the full length of the muscle. Search for tender spots and compress to comfortable level 8 - 10 seconds per tender spot or approximately 2-3 full breaths in and out. Ideally, you will also add rotation away from the side you are treating, as shown, for a most effective compression release.
Roll out the Trapz with a Barbell to improve Shoulder Mobility and increase Range of Motion in Overhead Movement Patterns. #PreHabExercises Benefits: Increases the Range of Motion in the Thoracic and Cervical Spines (Torso/Neck) and Shoulders. Improves the Mobility and Integration of the Torso Neck and Shoulder which increases mechanical efficiency in force transfer through the body. Also assists in improving Throwing Pushing Pulling Rowing and Overhead movements. Helps to correct Forwar...
Scalenes: Muscles in your neck and chest. These muscles are located in the front of your neck on either side down to your first two ribs. Each side is divided into three separate sections that each do slightly different actions. The anterior and middle scalenes bend the head to the side, flexes the neck forward, and lifts the first rib. The posterior scalene, same actions except it attaches to the 2nd rib. All three divisions help you breathe.