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Spiritgirl Activewear Home Page
Spiritgirl is an eco-friendly activewear brand and yoga pants made from recycled plastic bottles (recycled PET), woven with spandex and custom designs, hand picked to make the ideal activewear for our spirited sisters. Colorful hot yoga pants & leggings with COOLMAX formula made in Cape Town, South Africa.
Science Proves Ashtanga Yoga Is Good for You
Ashtanga yoga focuses on breath, movement, and drishti. These three magic ingredients combined brings mental focus and a strong connection with the body.
Give Your Throat and Crown Chakras Some Attention in Fish Pose
Fish Pose (Matsyasana) is often done as a counter pose to the shoulder stand. It stretches the upper body and stimulates the throat and crown chakras.
Yoga for Your Dosha: A Congestion-Clearing Kapha Yoga Sequence
If you’re feeling congested, this sequence of twists, sidebends, inversions, and heart-opening backbends can help clear your lungs and brighten your mind.