When You’re Short on Time, Try This Customizable Workout by Kirsty Godso
If you're short on time, don't skip your workout. Fit this Kirsty Godso, total body circuit workout using an exercise ball to get an intense, quick workout.
Vous voulez tonifier votre abdomen à la maison ? Mettez en pratique ces 5 exercices
Pour obtenir un abdomen ferme, il est important qu’en plus de pratiquer fréquemment ces exercices, vous les combiniez avec une alimentation saine, équilibrée et faible en calories. L’abdomen est l’une des zones du corps que nous préférons
At Home Workouts
http://ultimatehomeworkouts.org answers all the questions you wanted to ask about workouts at home, and then some! When it comes to working out, a lot of peo...
Family friendly recipes with a healthy twist
Deck of cards workout. LOVE doing this. Take a deck of cards and designate exercises to the suite depending on your fitness level. Pull a card and do that many reps as on the car. For jacks, queens, kings and aces...toss in some cardio! from jumping jacks, to the treadmill, elliptical, rowing machine, or jump rope.
Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
30-Minute Indoor Cardio Workout
Zero equipment required as you shred your way through this 30-minute indoor cardio workout. The perfect combination of strength and cardio to tone and tighten.
8 EXERCISES TO GET RID OF LOWER BACK FAT
Pin0 Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! Loading... Dumbbell Renegade Rows This exercise group helps to work out your back[...]