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Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Plank Exercises great workout for ladies! It's time to get fit ladies!

Plank Exercises great workout for ladies! It's time to get fit ladies!

Plank Exercises great workout for ladies! It's time to get fit ladies!

Plank Exercises great workout for ladies! It's time to get fit ladies!

7 Best Stability Ball Workouts For Every Part of Your Body

7 Best Stability Ball Workouts For Every Part of Your Body

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Milla Nova Wedding Dresses Collection 2016 ❤ See more: http://www.weddingforward.com/milla-nova-wedding-dresses/ #weddings

Milla Nova Wedding Dresses Collection 2016 ❤ See more: http://www.weddingforward.com/milla-nova-wedding-dresses/ #weddings

Cozy Wedding Wraps - 5 Styles to Keep You Warm - Cape - Read more: http://blog.exclusivelyweddings.com/2014/10/12/cozy-wedding-wraps-5-stylish-choices-to-keep-you-warm/

Cozy Wedding Wraps - 5 Styles to Keep You Warm - Cape - Read more: http://blog.exclusivelyweddings.com/2014/10/12/cozy-wedding-wraps-5-stylish-choices-to-keep-you-warm/

Sleeveless White Wedding Dress,Sexy Appliques Bridal Dress

Sleeveless White Wedding Dress,Sexy Appliques Bridal Dress