Help your knees!! Seriously. I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently! Great to do before bed as these aren't intense, just efficient! #arthritisexercisesknee
Rosette Choker: Loop long scarf over head & twist ends around each other until taut. Coil the twist. Tuck ends into the part around your neck. You can vary the tightness of the twist for different effects.