Instagram post by Jonny Reid • Jun 3, 2016 at 5:24pm UTC
The photo that went viral. Taken 2 years ago. More images coming soon! Making a return. Lets do this! For online training programme visit - www.jonny-reid.com There you will find the programme for you!:) #abs #fitness #gym #fitfam #lifestyle #fit
6 Of The Best And Most Beneficial Foods And Drinks To Eat Post Workout - GymGuider.com
We all want to get the most out of a workout. And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or to do it properly. There are certain best foods to eat before working out that will help our bodies prepare, and which can maximise your efforts in the gym. While we all have different nutritional requirements, these known foods – which are the perfect balance of fats, carbs, and protein – can fuel your body, fight fatigue, and aid recovery.